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Life with braces requires a number of changes, and one of the biggest is food. Foods that are too hard, crunchy, gooey, or sticky can damage or break braces, so during orthodontic treatment, you’ll need to make some modifications to your diet. But that might leave you wondering: what can I eat with braces? At Hoybjerg Family Orthodontics, we strive to be a comprehensive resource for orthodontic treatment in Placerville, Roseville, and the greater Sacramento area – so here are our recommendations on what to eat while wearing braces.

What Can I Eat With Braces?

Wondering what you can eat while wearing braces? Here are some braces-friendly foods you can rely on during orthodontic treatment:

• Soft Grains: Pasta, rice, oatmeal, and other soft-cooked grains are perfect for eating with braces.
• Cooked Vegetables: Steamed spinach, mashed potatoes, or any other veggie is perfectly fine, so long as it’s been cooked until soft.
• Bite-Size Foods: Many foods that would otherwise damage braces, such as apples or carrots, are fine to eat when cut into bite-sized chunks.
• Meats and Poultry: Chicken breast, deli meats, meatballs, and other soft meats are a great way to get protein while wearing braces.
• Dairy: Yogurt and soft cheeses are perfectly safe for braces and contain calcium, which boosts dental health.
• Cold Cereal: Cereal and milk is a braces-friendly breakfast, especially if you let the cereal get a little soggy – just make sure to steer clear of granola, which can break braces.

Contact Your El Dorado Hills & Modesto Orthodontist

Whether you’re getting braces in Modesto or Sacramento, foods like these can help you maintain a delicious, nutritious diet without damaging your braces, and if you have more questions about what foods to eat with braces, we’d be happy to help. Contact us today with any questions or to learn more about orthodontic treatment, and don’t hesitate to request an appointment online at one of our five orthodontic offices. We can’t wait to hear from you, and we look forward to helping you achieve a beautiful, healthy smile!